In a recent segment on “Good Morning America” with nutrition expert Chris Powell, he demonstrated some simple swaps and use kitchen hoax to make easy recipes. His mission: to take all your favorite, delicious fast food breakfast staples and make healthier versions. Powell cheered on crowd-pleasers, highly sought after staples including pancakes and breakfast sandwiches. He provided home cooks with on-the-ground solutions to jazz up their AM spreads without sacrificing the deliciousness. His approach encourages more wholesome foods to make the smart choices the easy choices. It further illustrates how simple it is to make colorful, healthy interpretations of comfort favorites at home.
Powell’s portion zeroed in on the need to make intentional decisions about food, beginning first thing in the morning—with breakfast—the most important meal of the day. He showed people how they could eat all of the amazing foods they love, and still eat substantially fewer calories and way less sugar. For example, his reimagined breakfast sandwich and pancake recipes both prove that healthier doesn’t always equal taste-less or taste-free.
Healthier Breakfast Sandwich
One of the big highlights from Powell’s side of the sandwich-making station is his healthier breakfast sandwich. Since the fast food offerings are well-established and highly popular, this meal takes the familiar fare but swaps in healthier stars. The sandwich features a toasted, buttered and griddled Thomas Whole Grain English Muffin. It squeezes in lots of good-for-you fiber and whole grains to power them up.
The sandwich contains one slice of American cheese, one sausage patty, and one-third cup cooked egg whites. You walk away with a sweet muffin in hand! This unique combination makes for a hearty-feeling meal that is still fewer calories than typical fast food breakfasts. Powell’s recipe is the perfect example of how easy ingredient substitutions can make an all-time favorite comfort food classic a healthier option.
Powell opts for egg whites to save on fat. This clever move can’t get rid of all the protein we need to fuel our mornings! Choosing whole grain muffins will help increase breakfast’s nutrition. They turn this classic dish into something that is not just hearty, but nutritious in a way that promotes long-term health.
Delicious Pancakes Made Healthy
Chris Powell shares one more delectable dish, his pancake as you’ve never seen it before. This convenient breakfast staple is frequently packed with added sugars and empty calories. His recipe calls for 1/2 cup of gluten-free pancake mix. This option accommodates consumers with dietary restrictions, so everyone can enjoy this iconic morning favorite.
To punch up the flavor, Powell adds 1 scoop of Transform HQ Salted Caramel Meal Replacement Shake powder. This increases the overall healthiness of the mix. This new addition really enhances the smokiness and gives it a nice flavor. On top of that, it squeezes in even more protein to make any meal more complete! This recipe uses a combination of 1/2 cup unsweetened almond milk, 1 large egg and 1/4 cup liquid egg whites. Together, these ingredients amp up its health benefits!
Powell’s pancake recipe is just one of many that use these four ingredients to cut potentially hundreds of calories. Savor a wholesome, convenient breakfast choice the entire family will enjoy! His focus on not just going gluten-free, but incorporating more protein-rich additives represents his greater value of working in a welcoming and healthy manner.
Refreshing Iced Coffee Option
Powell introduced his creation of iced coffee experience to the meal replacement breakfast foods. This tangy, delicious drink is the perfect replacement for high-calorie coffee shop drinks. Cool off and perk up to kick start your day! Start the recipe off right with 1/2 cup of brewed chilled iced coffee.
For the extra flavor punch, he includes 1 medium scoop of Transform HQ Premium Meal Replacement Shake Salted Caramel. To make it less guilty, he whisks in 1 tablespoon of sugar-free caramel syrup. This delicious combination makes for a creamy, even more decadent iced coffee, perfectly indulgent yet ready to fuel the day ahead, healthily.
Powell’s book proves that it’s possible to drink all of your favorite caffeinated beverages guilt-free. By picking these ingredients, he shows you can indulge without sacrificing your wellness goals. His iced coffee recipe is a breeze, delicious, and perfectly refreshing to boot. It illustrates the notion you can indulge in big flavors without sabotaging efforts to eat healthier.
Summary of Health Benefits
Chris Powell’s recipes provide delicious ways to lighten up your favorite breakfast foods. He helps us learn that we can eat the foods we love, without the guilt that fast food usually brings us. Swap with whole foods to amp up your a.m. meal. Use whole grains, reduce sugar, increase protein-packed ingredients to whittle down an amazing 393 calories and 61 grams of sugar from the classic fare.
With these easy recipes, we hope you’ll be inspired to make healthy eating simple and delicious. Powell’s innovative approach makes viewers question their breakfast routine. It gives them the tools to start making better dietary choices through an increased consumption of healthy, home-cooked meals.
