Just prior to the Trump administration’s announcement of new Dietary Guidelines for Americans, that advise Americans to cut back on their alcoholic beverage consumption. This new guidance—which will shape policy for the next five years—further stresses moderation by refraining from prescribing specific drink counts. The guidelines recommend that Americans at least know enough to make effective choices concerning alcohol consumption. They importantly warn against ignoring the risks associated with use.
The updated dietary advice suggests that individuals incorporate whole foods into their diets, prioritize protein-rich meals, and opt for healthy fats. The recommendations encourage the intake of full-fat dairy without added sugars. These recommendations are a huge step forward in promoting healthier eating habits to the entire American population.
The Dietary Guidelines for Americans are updated every five years, to keep pace with the latest research and public health objectives. This year, we’re all about drinking less. This dovetails nicely with our overall health agenda to prevent and mitigate the detrimental effects of substance use disorders. World Health Organization’s report showing more than three million deaths attributable to substance use disorders in 2019. Not only that, at least 400 million people around the globe have a substance use disorder.
The updated guidelines provide a clearer picture of alcohol use and abuse in America. In this country, drinking is usually inextricably tied to social interaction. Dr. Mehmet Oz commented on the cultural significance of alcohol, stating, “So alcohol is a social lubricant that brings people together. In the best case scenario, I don’t think you should drink alcohol, but it does allow people an excuse to bond and socialize.”
Since these recommendations must be implemented with substantial clarity, the stakes could not be higher. They point to the need to make information available on the dangers of unsafe drinking. Mike Marshall emphasized this point, saying, “Given how deeply alcohol is embedded in American life, the public deserves clear, honest information about the risks of drinking so they can make the best decisions for themselves, their families, and their communities.”
Even with these updated recommendations there is still no clear agreement on the definition of moderate drinking. The definition of a standard drink varies: it may include 12 ounces of regular beer, 8 ounces of malt liquor, 5 ounces of wine, or 1.5 ounces of distilled spirits. This vagueness leaves us wondering how people will understand these guidelines and what it’ll mean for them in terms of real life applications.
Dr. Oz made an important argument that past restrictions on alcohol consumption had no scientific basis. He pointed out that these recommendations were often not grounded in credible research. He stated, “And there’s probably nothing healthier than having a good time with friends in a safe way… So there is alcohol on these dietary guidelines, but the implication is don’t have it for breakfast, right? This should be something done in a small amount, with hopefully some kind of an event that may have alcohol at it.”
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides resources for those struggling with substance use issues. Their free and confidential, 1-800-662-HELP helpline is open 24/7 and provides compassionate support for anyone looking for help or information.
