While December is generally filled with joyous holiday celebrations, for some it means the beginning of a difficult fight with alcohol abuse. Katinka van de Ven, an alcohol and drug specialist at UNSW Sydney, says this month can form a “perfect storm.” It feels like it is the worst possible moment for people who want to cut back on their drinking. With social functions and holiday parties all around, it’s easy to let your guard down and the temptation to splurge increases. It’s vitally important to help people develop good moderation strategies.
Nicole Lee, adjunct professor at the National Drug Research Institute, Curtin University, agrees with van de Ven’s outlook. She emphasizes the importance of focusing on the strategies that will drive change rather than just describing what not to do. By focusing on what NOT to drink, people are more likely to be successful in their efforts. As Lee explains, “When you tell people all the things they shouldn’t do, you make it less likely that they’ll do it. So, planning a tailored approach can be key to managing the busy period.
Strategies for Success During Festivities
Hydrating before, during, and after is key to drinking less and is one of the best strategies to reduce alcohol intake. Hydrate with water Water is the original hangover cure, and staying hydrated is the best defense against a hangover. By alternating in alcoholic beverages with water, people can have a great time at parties and events, taking care of their alcohol consumption.
The rise of alcohol-free beer, wine, and spirits has really changed the game. Today, you’re able to socialize and have a good time without waking up with a hangover. These alternatives make it easier for everyone to celebrate safely. They help everyone have a more enjoyable time celebrating, without compromising anyone’s individual alcohol use intentions.
Even with the most hectic of schedules, making small, consistent steps toward change is important. Whatever the best approach, experts encourage governments to set realistic targets, tinkering with drinking and boosting a safer, savvier culture around it. Normalize “I’m good” or “I’m pacing myself this evening” in social settings. They can be low touch but high impact methods to build up the resources to navigate and resist social norms around drinking.
Resources for Support
If you or someone you know needs support to drink less, there are many resources that can help. Hello Sunday Morning provides a free evidence-based platform to help people who want to change their relationship with alcohol. Likewise, SMART Recovery offers excellent, research-backed support to people who want to stop or reduce their drinking.
Additionally, individuals can reach out to the Alcohol and Other Drug Hotline, which serves as a free resource for anyone seeking help with their drinking habits. Here’s how these resources can help transform lives by putting people on a path to mindfulness around drinking.
“We must have a drink before the end of the year!” – A common sentiment echoed during December festivities.
Embracing Change at Any Time
As experts told us, you can hit the “reset” button on your drinking at any time. Soon after your next drink—or not too long afterwards, at least—personal change is always possible. December can be a challenging month; it provides an excellent opportunity to assess and rehash your own goals when it comes to alcohol use.
Whether you’re attending a reception or wedding this month, remember that change doesn’t need to be widespread to be impactful. Sometimes, it’s simply doing things the right way, step by step, over time, so that little victories become new habits. Make a plan to stick with moderation during the busy holiday season. Follow these strategies that work best for you to celebrate the season, have fun and come out healthy and happy.
